Cardiovasucular exercise is an ideal workout for your heart and the rest of your body. However, a number of things need to be taken into consideration to protect against injuries while running.
Working your body to its limits can boost your performance as well as keep you fit. You can do a number of things with cardiovascular exercise.
However, if you are not performing it correctly, you are likely to be injured every now and then. Running can be hard to your joints and limbs if you do beyond capacity or do not understand the proper technique.
Hence, it is essential to learn running correctly in order to keep your body from being injured. Proper training and guidance can help make it more enjoyable.
Importance of The Right Terrain while Running
While jogging, the most important aspect is to choose the right terrain that is suitable for the same.
In practice, each has its amount of pros and cons. A runner’s track is usually the best option. The softest surface has been specially designed for to ensure smooth running.
However, you must be careful while switching up your direction and the lanes that you use or else you might experience pain in your joints.
Tighter turns can cause further injury, especially when they are performed over and over again.
Trails are another great options you can opt for. Made of softer dirt, trails can be quite beneficial to the body. If you want to trail run, be careful about the type of terrain you use.
Watch for branches and rocks to prevent you ankle or knee from sprain and twist of any kind. Especially when you are putting on the ankle weights for running you should first go slow and try low weights to get adjusted.
Jogging on concrete sidewalks and asphalt roads is comparatively difficult due to the hardest surface. They are no doubt the most available track, but running on them can wreak havoc unless you are careful.
The slope of the road is also responsible for knee injuries like Illiotibial Band Syndrome.
Treadmills for Running: Things You Should Care
Treadmills can be another option for running as the surface offered being softer can aid in cushioning the legs and joints.
However, runners are likely to use a different set of muscles on a treadmill. The belt you run on keeps pulling you along, contrary to working against against the resistance with your fee and ankles.
Don’t worry about balance problems with their muscles. You can easily set the treadmill to a small incline. The right approach it would be to measure your run in time instead of miles.
If you plan the distance based on miles you should run, then you must try to cover them as quickly as possible. However, it would further strain your body and you will feel overworked.
On the other hand, while setting a time limit to follow, you will be able to keep a better pace.
Don’t force yourself into intense jogging initially. Take short breaks early in order to ensure that you have enough stamina to keep going toward the end of your workout.
Be sure to take walk breaks every few minutes, even if you don’t feel fatigued. Preserve your gas for the most difficult parts of your exercise.
William Schoellkopf III , a Miami based 35 year old athlete, is a passionate runner. He has represented his team in a number of international tournaments. To know more about him, follow his LinkedIn profile and read his latest write-ups.