Equestrian Athletes: Gaining Strength and Stamina with Proper Fitness Sessions

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You might not be new to the term equestrian athletes or equestrianism. It is the use of horse so as to employ the same for working, transportation or recreational purposes. These days the concept of equestrian has also gained importance as a competitive sport and is being recognized on international platforms too.


In most parts of the world equestrian activities have turned out to be competitive such as horse riding, racing, polo and vaulting among others. Also, horses are being used in the public works department and traditional ceremonies such as parades, and also for mounted search and rescue operations.

Other than these competitive sports, horses are being used in non-competitive recreational activities such as fox hunting or trail riding. In fact even these days there are many parts around the world that still uses horse for the purpose of transportation.

But the most important aspect that needs to be considered while employing horses is its fitness. Horses that are used be it for competitive or recreational purposes need careful attention and fitness sessions so as to ensure that it stays fit and active always.

Your horse and your fitness

It is really important that your horse and especially you stay fit so as to transform yourself to be equestrian athletes. You can increase your love for horse riding by enrolling yourself with a perfect fitness institute in town. But make sure that the fitness institute you join also share the same frequency and love for horses just as you. Have you been facing any of these questions for quite some time now?


  • Fed up thinking if you have made a wrong investment?
  • Confused about the fitness session to employ so as to maximise your and your horse success?
  • Lack of information related to fitness patterns to be chosen?

But on a closer analysis you might now be well aware of the fact that although there are many fitness centres in town, there are none that offers plans and sessions that takes into consideration both horse and athlete. To escape from falling into these traps you need to make a conscious effort from your end so as to help your horse get prepared for upcoming races.

So, now you have finally found a fitness centre that will help you maintain your fitness levels. You will need to explain it to the instructors in fitness centres about your needs and then try to draw out specific patterns of fitness that will work best for you and your horse. Once this is done perfectly you can be completely relieved as the fitness institute will do the rest for you.

The second most important decision that you need to make is to ensure that you attend your fitness training sessions on a regular basis. Do not become a couch potato; rather keep yourself alarmed and make it a point to attend your fitness sessions regularly. This is an important session as missing a session before your racing might bring in adverse effects on you and your horse as well.

Ride towards fitness

Adjusting your existing schedules with another event might seem to be a nightmare. But, it is important for you to ride towards fitness so that you could drive towards ladders of success while on ground. By this way you could find time to involve fitness into your existing schedules and you will gain stamina and fitness without even realising that you have been actually working out.

With lots of fitness specialists and likeminded people around you are actually taking step further so as to ensure that you gain success on your racing adventure. So, if you are on the search for the best fitness tips and advice, you best source for information is http://riderfitness.com/.

Rider fitness is the online information resource for equestrian athletes – akin to an online health and fitness magazine for horse and rider!

Being a fit rider is a process of continuing education – a constant process of learning how to be the best athlete you can be: physically, mentally and emotionally!