One of the world famous games and sports competitions which most of the sportsperson wait eagerly to participate is the Olympics. Since Olympics games are started in the universe, the competition between the sports persons as well as the nations is also started heavily. To participate in the Olympic games as well as to win the prizes and medals, a struggle, spirit and confidence are needed with each and every sports person.
Having only the mental confidence and emotional health will alone will not create a good sportsperson. A good physique with balanced muscle growth and body weight is highly necessary. For that regular workout and following of good dietary regimens are highly necessary to a sportsperson.
The following basic tips will help a sports person to lose weight and gain muscles to prepare for the Olympics.
Eat enough protein:
When compared to other macro-nutrients like carbohydrates and fats, a sportsperson should highly concentrate on the protein diet. Consuming good amount of natural protein like egg, meat, beans, fish, milk, etc. will help in healthy Muskelaufbau so that it will help in attaining a good physique and strength in the body.
Limit the Carbohydrates:
When the protein intake is higher, obviously you should cut down the carbohydrate and fat. Particularly try to limit the carbohydrate as it makes the muscle to acquire easy fatigue and lethargy. Due to this the person cannot concentrate in the physical activity freely which in turn lead to poor muscular development and strength.
Balance the Calories:
As it is advised to take more amount of protein and less carbohydrate and fat, it is not that only protein has to consume regularly, that too in large amount. It is wrong. You should balance your calorie intake by taking the appropriate amount of protein, carbohydrate, fat, minerals, vitamins, water and fiber as needed according to the amount of muscle to be gained as well as to lose.