Running is your passion and you want to keep your body fit so that you can keep yourself fit always! But if you are suffering from health conditions such as chronic fatigue, arthritis, etc you do not find it easy for to get going. You need to train hard yourself so that you can enjoy your passion.
But before taking any steps, do consult the doctor and let him know how important running and staying fit is in your life. Then, develop a routine after the discussion and take guidance and permission from your doctor for the same.
Few experiments that can be inserted into your routine for developing a better running recipe are given below.
Eat a diet that is low inflammatory: Eating a low inflammatory diet or LID will help to lessen the pain, aches and other problems caused by arthritis or any such conditions.
Be flexible and strong by warming up: Instead of starting running suddenly. Do total body strengthening and warm up exercises. MedicalSaunas.com offers therapies for athletes which can be checked out for warm up and muscle recovery options. Trying this your body will become more flexible and strong and thus will help you in running better.
Run by feel and not by numbers: Enjoy the experience of running and do not pay attention on how many rounds you are running. It is your passion! So enjoy it and do not take tension on the numbers.
Modify the long runs and consider the run walk method: Take breaks in between especially if you are just a beginner. Do not run for a long time and instead of that run for little time and then walk for little time.
Monitor good, bad & ugly; run like a river: Observe and understand which all are going good, which are affecting your health badly and modify training accordingly. Do not push yourself and adjust the training program according to how you feel and thus be like a river changing your flow of run.
Meet other athletes who are facing the same issue and connect the experiences and feeling. This will relieve you and bring an insight.